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# Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
1 Basic Microwave Sweet Potato 5 5 190 0.5g 3% 0mg 44.0g
2 Strawberry Mamosa 10 0 163 0.5g 5% 0mg 20.2g
3 Hot and Spicy Spareribs 20 85 1472 113.8g 70% 369mg 30.2g
4 Southwestern Chicken Empanadas 15 15 877 57.2g 59% 292mg 59.0g
5 Perfect Prime Rib 5 210 292 24.0g 75% 69mg 0
6 Basic Microwave Potato 5 5 271 0.2g 1% 0mg 62.7g
7 Sunshine Baby Back Ribs 20 90 197 8.9g 41% 37mg 16.1g
8 Ranch Salad with Radishes 5 0 128 1.0g 7% 0mg 25.9g
9 Garlic Bread 5 5 110 5.3g 43% 0mg 13.3g
10 Rolled Sugar Cookies 20 8 303 14.9g 44% 75mg 39.1g
11 Basic Microwave Broccoli 5 5 44 0.5g 9% 0mg 7.9g
12 Asparagus Chicken and Almonds 10 15 286 9.1g 28% 66mg 18.5g
13 Steamed Carrots 5 10 85 1.3g 13% 3mg 17.9g
14 Rice with Peas and Parmesan 10 20 336 5.5g 15% 11mg 57.1g
15 Basic Microwave Yam 5 5 281 0.4g 1% 0mg 68.5g
16 Apple-Glazed Cornish Hens 10 60 243 4.5g 17% 117mg 24.0g
17 Creamy Cucumber Salad 5 0 127 2.2g 16% 1mg 23.9g
18 Chocolate Pecan Pie 10 40 481 23.3g 41% 54mg 69.7g
19 Shortcut Coleslaw 5 0 115 1.5g 12% 5mg 23.9g
20 Honey Nut Pork Stir-Fry 10 10 284 10.8g 33% 48mg 28.7g
21 Glazed Grilled Peaches 5 10 73 1.0g 10% 0mg 18.9g
22 Strawberry Heaven 20 0 109 1.7g 13% 1mg 22.0g
23 Creamed Lemon Spinach 5 10 109 2.9g 23% 9mg 14.5g
24 Spinach Salad with Mushrooms 10 0 49 0.7g 10% 0mg 8.6g
25 Lime Salad Supreme 10 0 175 7.5g 37% 5mg 22.7g
26 Baked Mahi-Mahi 5 20 78 0.8g 9% 20mg 6.3g
27 Apricot-Oatmeal Bars 10 30 230 5.1g 19% 0mg 45.8g
28 Basic Microwave Green Beans 5 5 34 0.1g 3% 0mg 7.8g
29 Seven Layer Salad 15 0 368 22.5g 54% 36mg 30.6g
30 Italian Salad 5 0 95 1.8g 15% 0mg 15.8g
31 Grilled Pineapple Slices 5 10 71 0.0g 0% 0mg 18.7g
32 Meatloaf Italiano 10 60 231 9.3g 37% 72mg 9.7g
33 Pasta e Fagioli 10 30 293 3.3g 10% 1mg 53.7g
34 Basic Microwave Carrots 5 5 41 0.2g 4% 0mg 9.6g
35 Beef and Bean Casserole 15 65 515 22.0g 38% 67mg 53.7g
36 Fresh Applesauce 10 10 155 0.6g 3% 0mg 39.9g
37 Fresh Pineapple Fruit Salad 10 0 299 6.7g 18% 0mg 65.5g
38 Sweet Carrot Soup 15 15 111 0.8g 6% 0mg 27.0g
39 Chicken Parmesan 10 10 423 17.2g 37% 102mg 19.8g
40 Grilled BBQ Pork Chops 5 15 187 4.3g 22% 52mg 17.0g
41 Raspberry Filled Almond Cookies 20 15 221 11.7g 48% 31mg 26.6g
42 Cilantro Rice 10 25 254 3.4g 13% 8mg 49.7g
43 Mango Ricotta Cake 15 15 248 10.1g 36% 125mg 30.2g
44 Roasted New Potatoes 10 55 183 6.9g 33% 0mg 28.5g
45 Summer Squash and Pepper Salad 5 5 76 0.5g 6% 0mg 16.9g
46 Standing Rib Roast 15 390 311 25.0g 73% 71mg 2.1g
47 Rice Almondine 5 20 104 5.3g 46% 5mg 10.6g
48 Rusty's Creamed Turnips 10 10 124 7.8g 54% 24mg 12.9g
49 Raspberry Compote 5 5 194 1.3g 6% 3mg 43.8g
50 Lemon Broccoli 5 5 67 3.3g 39% 8mg 8.8g
51 Quick Ravioli 5 10 320 9.1g 26% 27mg 43.7g
52 Baked Chicken Kiev 15 25 184 7.1g 35% 53mg 6.9g
53 Cinnamon Chocolate Coffee 5 5 176 8.9g 42% 1mg 24.0g
54 Cheese Bread 5 5 89 2.1g 22% 4mg 13.1g
55 Cranberry Cider Punch 5 0 109 0.2g 2% 0mg 27.3g
56 Spinach & Mandarin Salad 5 0 54 0.5g 8% 0mg 11.2g
57 Oven-Baked French Fries 10 30 174 3.0g 15% 0mg 34.0g
58 Chicken Salad Sandwiches 10 0 460 25.1g 47% 72mg 35.8g
59 Chicken Stir-Fry 15 5 225 4.5g 18% 82mg 10.0g
60 Yellow Squash 5 5 43 1.5g 27% 3mg 7.5g
61 Peanut Butter Pie 10 0 569 35.9g 54% 32mg 54.8g
62 Horseradish Stuffed Baked Potatoes 10 80 227 7.4g 29% 24mg 35.0g
63 Cajun Grilled Chicken Breasts 5 10 224 4.6g 19% 106mg 0.6g
64 Hot and Sour Soup 10 25 53 3.1g 45% 3mg 5.7g
65 Pumpkin Pie 10 55 312 10.1g 28% 51mg 48.9g
66 Grilled Vegetable Basket 20 15 111 9.2g 70% 0mg 7.5g
67 Mexiburgers 10 10 426 13.0g 28% 43mg 36.3g
68 Algerian Salad 15 0 65 5.9g 76% 0mg 3.3g
69 Roast Goose with Apricot & Currant Stuffing 30 300 919 24.6g 24% 809mg 37.4g
70 Rice Cooker Brown Rice 5 35 114 0.9g 7% 0mg 23.8g
71 Mom's Potato Salad 10 15 119 1.2g 9% 36mg 24.1g
72 Green Peas 5 5 113 3.3g 26% 8mg 15.5g
73 BBQ'd Beef Tenderloin 5 75 314 24.3g 71% 80mg 0.4g
74 Basic Microwave Asparagus 5 10 34 0.2g 4% 0mg 5.2g
75 Honey Dijon Spinach Salad 10 0 67 0.7g 8% 0mg 12.9g
76 BBQ Chicken 5 5 299 3.0g 9% 106mg 22.7g
77 Bermuda Chicken 10 15 373 11.7g 29% 152mg 20.6g
78 Lemon Glazed Squash 10 60 142 6.0g 35% 15mg 24.0g
79 Brussels Sprouts 5 10 66 2.3g 27% 5mg 10.2g
80 Chicken with Garlic and Vegetables 10 15 263 6.5g 23% 104mg 9.1g
81 Gratinéed Golden Potatoes 10 15 185 1.0g 5% 4mg 34.0g
82 Baked Spaghetti Squash 5 40 100 1.7g 15% 0mg 20.9g
83 Baby New Potatoes in Foil 10 60 251 6.0g 21% 15mg 46.2g
84 Ranch Lettuce Salad 5 0 224 12.1g 47% 0mg 26.2g
85 Chicken and Green Bean Dinner 15 45 414 6.2g 14% 132mg 29.6g
86 Lemon and Garlic Broccoli 5 5 61 2.4g 31% 5mg 9.4g
87 Pan Fried Red Snapper 5 10 278 7.7g 25% 56mg 17.1g
88 Grilled Chicken Breasts 10 10 225 5.5g 23% 99mg 2.3g
89 Savory Rice 5 30 276 3.0g 10% 0mg 55.8g
90 Cranberry Pork Chops 15 15 169 5.9g 32% 54mg 8.3g
91 Strawberry Freeze 10 0 136 0.8g 5% 2mg 30.3g
92 Vegetables with Vinaigrette 5 5 42 2.3g 44% 0mg 5.2g
93 Garden Squash Sauté 10 5 74 1.7g 18% 0mg 13.7g
94 Golden Mashed Potatoes 10 15 188 2.9g 14% 8mg 36.0g
95 Glazed Fruit 10 5 68 0.4g 5% 0mg 16.8g
96 Almond Sour Cream Cake 15 35 213 11.7g 48% 49mg 25.0g
97 Pear and Apple Sauté with Ice Cream 10 10 221 1.8g 7% 5mg 47.5g
98 Steamed Summer Squash 5 5 35 1.6g 34% 3mg 5.1g
99 Beef Stir-Fry 15 5 356 14.1g 36% 126mg 9.9g
100 Noodles with Chicken, Peas and Peppers 10 15 427 10.1g 22% 104mg 48.4g